Healthy Mind Coaching & Training

At Healthy Mind Coaching & Training, we’re committed to fostering mental and emotional wellbeing that leads to positive change. Utilising an Integrative Cognitive Behavioural Coaching Framework, we deliver customised solutions through:. We believe in the power of clarity, motivation, self-examination, and resilience. Sam, a seasoned coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. At Healthy Mind Coaching, we believe that understanding and nurturing our minds is the cornerstone of a fulfilled life. Our methods are grounded in evidence-based practices, offering tailor-made solutions for every unique individual, team, or group we work with. Cognitive Behavioural Therapy (CBT): A focus on identifying and changing negative thought patterns and behaviours. Embarking on a journey towards mental wellbeing is a significant decision, and we believe it’s crucial you feel comfortable from the start.