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The new year is a period of renewal, of “new year, new me” promises.

We are just days into the year 2016, but what does this mean? Guest author, Cheryl Conklin, from Wellness Central, offers ways to manage while we navigate through this once…. According to an article published in the New York Times, meditation is a simple practice…. As the countdown to this mysterious year begins, many may already be deciding on how to make the year a great one. The Science Behind the Holiday As you may know, Friendsgiving is a combination of friend and Thanksgiving. For more than 75 years, Wheaties cereal has been hailed as the ‘Breakfast of Champions.’ But, these seven foods are worthy of a gold medal, too, because they can provide you with the essential energy and nutrients you need to make it through the morning. Experts appear on television stations such as MSNBC, CNN and HLN, but how do people become experts on a topic anyway? Pilates is a form of physical and mental conditioning that was….

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Define Goals For The New Year That Are Actually Achievable, Practical And Actionable.

Resolutions made at the start of a new year often focus on personal improvement. Eggnog is a rich and delicious beverage that has become synonymous with the most festive time of year.

Are you looking to up-date your style and boost your confidence? Would you like to feel empowered and rediscover the confident you? Did you know that people form an impression within the first 7 seconds of meeting you? If that makes you gasp a little, then I want you to pause for a moment. Now, take a good, deep breath in and picture yourself in those first introductions feeling confident and comfortable.