Higher Mindset

Ashley Ainsworth is a highly accomplished mental performance coach and athlete, holding a Master’s in Sport and Exercise Psychology, a Master’s in School Counseling, and a Bachelor’s in Psychology with a Minor in Coaching Science. Mental toughness is the key to turning these challenges into fuel for growth. This program provides the guidance and resources needed to train your mind for peak performance, break down complex goals into achievable steps, and maintain focus and resilience in any situation. Do you feel overwhelmed, nervous, or anxious before competition, especially in the days leading up to it? This program provides proven techniques to help athletes reduce anxiety, build confidence, and develop a strong mental state. Learning to lead is a key goal for athletes, helping them become confident decision-makers, inspire teammates, and excel in pressure situations. Coping with adversity can be challenging, often leading to increased anxiety, self-doubt, and feelings of failure. Our coaching provides proven methods to help you stay motivated under pressure and use past experiences to fuel future success.

We focus on key elements of performances, such as balance, speed, strength, flexibility, explosive power, coordination and mindset, focusing on every little detail of each technique. We will help build your mental strength and confidence, stay motivated to achieve your goals as well as helping you with personal growth and discipline.

Mental resilience is the ability to adapt to these stressors and maintain a positive mindset, focus on long-term goals, and make rational decisions despite intense pressure.

The Mindset College Team is here to help with motivation, and guided activities delivered to your inbox:. This is a two-part course that tackles mental toughness to give you a core understanding of exactly how to be tough and how to overcome fears.

We provide clients with the support and guidance they need to move through these transitions with confidence and clarity. This mindset is the foundation for athletes to navigate mental challenges, stay focused on their goals, and believe in their abilities, ultimately helping them succeed in their sport. Unwavering focus allows athletes to concentrate on their objectives and block out distractions, leading to better performance. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.

GROUNDED IN REALITY PROVEN BEYOND DOUBT TRUSTED BY MANY. Individuals and teams who are mentally tough can deliver consistently high performance levels, even when they are under intense pressure. Design and delivery of effective coaching programmes to help you become more aware, improve performance and achieve the results you want. Build a performance mindset so you can play consistently well and deliver when the opposition is strongest, fear is greatest and the pressure is intense. Mark delivers thought-provoking, insightful coaching programmes to business leaders that help you see the wood for the trees.