Higher Mindset

Mental resilience is the ability to adapt to these stressors and maintain a positive mindset, focus on long-term goals, and make rational decisions despite intense pressure.

The Mindset College Team is here to help with motivation, and guided activities delivered to your inbox:. This is a two-part course that tackles mental toughness to give you a core understanding of exactly how to be tough and how to overcome fears.

Each week, you’ll discover a new advanced mind-building routine that is structured and built upon the last workout phase. This interactive workbook is a comprehensive guide designed to empower young athletes to elevate their mental game. It offers practical strategies and engaging exercises to enhance their mental toughness, focus, and confidence. Every athlete's nightmare is the feeling of being "off," a sensation equivalent to the writer's blank page. This book explores the role of sensations in sport and provides practical tools for developing your technique, making it more natural and easier to master.

We’ll help you hold yourself accountable to your goals, cheer your successes, and sympathize with your struggles. Strength movements or main movements are the reason we are here. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities. The lower intensity also allow athletes to focus on the muscles involved and to get a good squeeze and pump. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.

MENTAL SKILLS is the software that drives the hardware…so if you are already working with Strength & conditioning coaches, you absolutely need to be working with MENTAL SKILLS & MINDSET coaches! Our diverse experts with years of industry experience and success are now ready to assist you and your team’s needs.

The Callus Candor for youth mission is to abide in strengthening the mind, body and spirit of present youth while building character using metacognition skills to produce our future societies of social leadership and athletes of our Nation. Toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. Strength is dedicated to build your muscles (engine) to give one more power in physical workouts resulting in Enthusiasm about accomplishments! Callus Candor Foundation offers a variety of activities, tutoring and skillset training opportunities.